iamlianablackburn
iamlianablackburn
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INTEGRATION! -- 30 Days of Embodiment Practices
30 Days of Embodiment Practices
INTEGRATION VIDEO
✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer
This video is for those who have completed the 30 Days of Embodiment Practices. Liana shares her recommendations for how to implement the skills and knowledge gained from these practices moving forward.
FIRSTLY I would love to hear about your experience with these practices.
What did you discover about yourself? What surprised you? What was supportive? What wasn’t?
It would be extremely beneficial for me, and an honor, to hear from you and learn from your experience!
Feel free to email me privately if you wish ➡️ lianablackburn@gmail.com
It can be a powerful and transformational experience doing any type of short term commitment to something, yet I believe the most important piece is how and what to SUSTAINABLY integrate into your DAILY life moving forward. It’s all about the forever commitment to connecting with yourself as life, feelings, and circumstances will inevitably change. It’s about continuing to prioritize the intimate relationship with your heart and the only home you will always live in, in this lifetime, your body.
Please don’t hesitate to let me know if you have any questions about anything.
🎵 ACCESS THE PLAYLIST FROM THE 30 DAYS
tinyurl.com/playlist-30days
WANT TO START AT THE TOP OF THE PRACTICE?
ua-cam.com/video/-xE9acb5FgA/v-deo.html
With tender loving,
🫀Liana
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👇🏻SUBSCRIBE TO LIANA’S UA-cam CHANNEL
www.youtube.com/@iamlianablackburn
📲 FOLLOW LIANA ON IG
iamlianablackburn
LEARN MORE ABOUT LIANA AND HER OFFERINGS
www.iamlianablackburn.com/
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🚨Disclaimer - It is very important that you partake in these videos using your discretion, knowing the risk that is inherently involved with any movement practices. These videos are not meant to diagnose, treat, or cure any symptoms. It is important for you to consult with your personal doctor or medical professional for one on one support. I do not own the rights to this music.
00:00 - Congratulations!
01:48 - Integrate: Consent
03:04 - Integrate: Tuning into Your Body/ Sensations
05:12 - Real Life Application of Tuning into Your Sensations
07:08 - Full 30-Day Playlist & Curating Your Own
08:02 - Benefits of Returning to These Practices
08:27 - Importance of Doing This Work in Community
12:40 - How We Can Connect More
13:18 - I Acknowledge YOU! Thank you!
Переглядів: 6 883

Відео

DAY 30/30 Embodiment Practice: TRUST
Переглядів 2,8 тис.3 місяці тому
30 Days of Embodiment Practices DAY 30: TRUST Song: “The Power Is Here Now” by Alexia Chellun ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Trust. And if...
DAY 29/30 Embodiment Practice: COURAGE
Переглядів 8443 місяці тому
30 Days of Embodiment Practices DAY 29: COURAGE Song: “Shake It Out” by Florence The Machine ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Courage. And i...
DAY 28/30 Embodiment Practice: FORGIVENESS
Переглядів 4683 місяці тому
30 Days of Embodiment Practices DAY 28: FORGIVENESS Song: “Be Like Water” by Lo Wolf ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Forgiveness. And if yo...
DAY 27/30 Embodiment Practice: BETRAYAL
Переглядів 1,1 тис.3 місяці тому
30 Days of Embodiment Practices DAY 27: BETRAYAL Song: “Let Me Hurt (Acoustic)” by Emily Rowed ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Betrayal. An...
DAY 26/30 Embodiment Practice: DOUBT
Переглядів 5083 місяці тому
30 Days of Embodiment Practices DAY 26: DOUBT Song: “Reality Cuts Me Like A Knife” by Fadda Freddy ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Doubt. A...
DAY 25/30 Embodiment Practice: RESENTMENT
Переглядів 4573 місяці тому
30 Days of Embodiment Practices DAY 25: RESENTMENT Song: “Lux Aeterna” by Clint Mansell ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Resentment. And if ...
DAY 24/30 Embodiment Practice: CONTROL
Переглядів 4783 місяці тому
30 Days of Embodiment Practices DAY 24: CONTROL Song: “If You Want Love” by NF ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling Controlling. And if you haven't already...
DAY 23/30 Embodiment Practice: PRIDE
Переглядів 5053 місяці тому
30 Days of Embodiment Practices DAY 23: PRIDE Song: “Glorious” by Macklemore feat. Skylar Grey ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of being Proud....
DAY 22/30 Embodiment Practice: GUILT
Переглядів 4493 місяці тому
30 Days of Embodiment Practices DAY 22: GUILT Song: “Looking Too Closely” by Fink ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Guilt. And if you haven't...
DAY 20/30 Embodiment Practice: JEALOUSY
Переглядів 6753 місяці тому
30 Days of Embodiment Practices DAY 20: JEALOUSY Song: “Verses from Our Captain” by The End of the Ocean ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Je...
DAY 18/30 Embodiment Practice: INADEQUATE
Переглядів 5503 місяці тому
30 Days of Embodiment Practices DAY 18: INADEQUATE Song: “Little Lion Man” by Mumford And Sons ✨ Want to do these practices with Liana’s daily guidance alongside an intimate group of deep feeling humans? Join the next round of THE FLOW! Click here to learn more: www.iamlianablackburn.com/the-flow-offer I invite you to lovingly connect with any part of you that is feeling a sense of Inadequacy. ...
DAY 16/30 Embodiment Practice: GRIEF
Переглядів 6163 місяці тому
DAY 16/30 Embodiment Practice: GRIEF
DAY 15/30 Embodiment Practice: EXHAUSTED
Переглядів 1,3 тис.3 місяці тому
DAY 15/30 Embodiment Practice: EXHAUSTED
DAY 14/30 Embodiment Practice: EMBARRASSMENT
Переглядів 6133 місяці тому
DAY 14/30 Embodiment Practice: EMBARRASSMENT
DAY 13/30 Embodiment Practice: DISRESPECTED
Переглядів 1,1 тис.3 місяці тому
DAY 13/30 Embodiment Practice: DISRESPECTED
DAY 12/30 Embodiment Practice: POWERFUL
Переглядів 2,5 тис.3 місяці тому
DAY 12/30 Embodiment Practice: POWERFUL
DAY 11/30 Embodiment Practice: DISAPPOINTMENT
Переглядів 7783 місяці тому
DAY 11/30 Embodiment Practice: DISAPPOINTMENT
DAY 10/30 Embodiment Practice: PEACEFUL
Переглядів 7544 місяці тому
DAY 10/30 Embodiment Practice: PEACEFUL
DAY 9/30 Embodiment Practice: FRUSTRATION
Переглядів 1,8 тис.4 місяці тому
DAY 9/30 Embodiment Practice: FRUSTRATION
DAY 8/30 Embodiment Practice: JUDGMENT
Переглядів 1,3 тис.4 місяці тому
DAY 8/30 Embodiment Practice: JUDGMENT
DAY 7/30 Embodiment Practice: INSPIRATION
Переглядів 9304 місяці тому
DAY 7/30 Embodiment Practice: INSPIRATION
DAY 6/30 Embodiment Practice: EXCITEMENT
Переглядів 8974 місяці тому
DAY 6/30 Embodiment Practice: EXCITEMENT
DAY 5/30 Embodiment Practice: NERVOUSNESS
Переглядів 2,4 тис.4 місяці тому
DAY 5/30 Embodiment Practice: NERVOUSNESS
DAY 4/30 Embodiment Practice: INDECISION
Переглядів 1,3 тис.4 місяці тому
DAY 4/30 Embodiment Practice: INDECISION
DAY 3/30 Embodiment Practice: OVERWHELM
Переглядів 2,6 тис.4 місяці тому
DAY 3/30 Embodiment Practice: OVERWHELM
DAY 2/30 Embodiment Practice: HELPLESSNESS
Переглядів 2,7 тис.4 місяці тому
DAY 2/30 Embodiment Practice: HELPLESSNESS

КОМЕНТАРІ

  • @BBnananas
    @BBnananas 15 годин тому

    Dear Liana :) I have just stumbled across this series by accident and after skipping through several of the videos, I have decided to give it a try. I had a traumatic birth experience about half a year ago and am currently struggling with a lot of post partum anxiety. The topics you chose for the different practices really resonated with me and I am curious to see how this plays out :) thank you for uploading this kind of content for free 🙏 I owe a lot of my physical and mental health to UA-cam content creators and I am so grateful to each and everyone of you for braving the internet every day anew and for all the hard work that goes into these videos 🙏 thank you so much :) I really appreciate it

  • @DarrylKirksey
    @DarrylKirksey 19 годин тому

    Seductive

  • @sergiorohden7943
    @sergiorohden7943 21 годину тому

    loro quer biscoito

  • @ДантеАлегьери-д5ф

    Прелестная!!

  • @thug_life
    @thug_life День тому

    بتستعرض الخلفيه

  • @ceecyhernandezoropeza5656
    @ceecyhernandezoropeza5656 2 дні тому

    La mejor bailarina, inigualable, hoy después de 5 años vuelvo a mirarlo, una sexisensacion al bailar! Todo un arte❤

  • @DeSmith-o4b
    @DeSmith-o4b 3 дні тому

    I can watch this ALL DAY. Wow!!!

  • @cdnpont
    @cdnpont 3 дні тому

    No, I just love your body language Vid. That's why I'm here. You know what I mean. Wish you well.

  • @Filmbert
    @Filmbert 5 днів тому

    Why is there a gap of more than 2 yrs to the next video?

  • @Fctsdntcarebouturfeelings
    @Fctsdntcarebouturfeelings 6 днів тому

    I believe this is illegal in all 50 States 😅.

  • @bobburgers4302
    @bobburgers4302 8 днів тому

    The best thing about her, is her smile while she does what she does so well.

  • @anavikini
    @anavikini 9 днів тому

    Dear Liana, I’ve just accomplished the last day of 30-day embodiment practice. Started on 01/01/ and every morning I danced like it hurts to stand still ! (because it does - when emotion - the energy in motion - wants to move and you don't - it gets stuck and creates suffering) Thank you for guiding me from afar! Best wishes for you in 2025 from Serbia 🇷🇸 ❤x

  • @marniebrayshaw-bayer2457
    @marniebrayshaw-bayer2457 9 днів тому

    So great to see you again Liana! If there’s anyone who is in touch with their bodies, it’s you!

  • @coelhocointech9841
    @coelhocointech9841 10 днів тому

    Ann Margaret vibe here

  • @irmist
    @irmist 10 днів тому

    I am again on the weird section of youtube

  • @MimiBeeswing
    @MimiBeeswing 10 днів тому

    Ann Margret Vibes , well done 🎉

  • @mist8532
    @mist8532 11 днів тому

    почему язык тела - только жопа?

  • @DJ_Hadez
    @DJ_Hadez 11 днів тому

    Jazz hands +1 🎺👐

  • @mrcage8722
    @mrcage8722 12 днів тому

    Absolutely stunning!

  • @roninn14
    @roninn14 12 днів тому

    Как дикая кошка двигается 🔥

  • @EgbertWilliams
    @EgbertWilliams 13 днів тому

    Yes, please. Two scoops.

  • @Ящер-ш6ы
    @Ящер-ш6ы 13 днів тому

    2025 . Красиво)

  • @Jordi_SP
    @Jordi_SP 15 днів тому

    Esto no es bailar, es menear el culo de forma sexual todo el rato. Bailar de verdad era lo que se hacia en bailes de salón antiguamente, donde te movias con la misma energía pero enseñando a moverte de forma elegante y divertida, y el culo no era lo principal.... ahora es como que el 90% es mover culo enseñando y marcando cada curva y 10% de baile real... en fin.

  • @djnath11
    @djnath11 15 днів тому

    Hi, wow you dance awesome... And youre gorgeous

  • @BruceBerry-g4b
    @BruceBerry-g4b 16 днів тому

    When your only asset in life is a vagina. This is why women dont deserve respect beyond sex.

  • @OthmarGarithos
    @OthmarGarithos 16 днів тому

    After 7 years we want full 4 minute retake for this song!

  • @eyehaycha
    @eyehaycha 16 днів тому

    2025 I'm still there

  • @tabathastaples7884
    @tabathastaples7884 16 днів тому

    Shepherd's Chapel Network !!!!!!! Have you requested your free Introductory Offer !!!!!!!

  • @dividedperceptions6626
    @dividedperceptions6626 17 днів тому

    So strippers need stripper-school? I would have bet a lot, and lost, on the fact that being a stripper required nothing more than being pretty.

  • @ritsagvn1970
    @ritsagvn1970 18 днів тому

    Θεάρα from Greece

  • @rositreppner6661
    @rositreppner6661 19 днів тому

    loved every second....

  • @StefanMeierhofer-sw6qs
    @StefanMeierhofer-sw6qs 19 днів тому

    sehr ästhetisch!!!

  • @larissaschmid7475
    @larissaschmid7475 19 днів тому

    This was great❤❤

  • @KetoBuffed
    @KetoBuffed 20 днів тому

    <3

  • @BABAIKAZAVR
    @BABAIKAZAVR 20 днів тому

    AWESOMEEEEEEEEEEEE

  • @BABAIKAZAVR
    @BABAIKAZAVR 20 днів тому

    I'm from Russia and I'm watching your video. You are incredible. Your dance is as graceful as that of Russian ballerinas. I even thought for a minute that you were a Russian girl. Your creativity is unreal.

  • @Videofromtheworld
    @Videofromtheworld 21 день тому

    Dances with pedals

  • @margienegri1210
    @margienegri1210 21 день тому

    Can you tell us the song you used today. Loved this whole thing! Thank you!

  • @MH3GL
    @MH3GL 22 дні тому

    And that, boys and girls, is how you be insanely sexy without taking your clothes off. 👌

  • @stevenauldridge2679
    @stevenauldridge2679 22 дні тому

    Amazing people can do that and amazing people do that in heels.

  • @KirályAlex
    @KirályAlex 23 дні тому

    😂

  • @samjohnson2801
    @samjohnson2801 23 дні тому

    Speaking my language

  • @luisvillalba812
    @luisvillalba812 23 дні тому

    Creo que voy a tocarme....😮

  • @cheezesmoker8851
    @cheezesmoker8851 24 дні тому

    Yeah noone cares for this, go back to showing off your body in skin tight clothes, its honestly all your ever gonna be good for to a man,you have nothing else at all, nothing.

  • @trttrtson4463
    @trttrtson4463 25 днів тому

    It so clear women have no idea what's sexy...

  • @christophesantos6536
    @christophesantos6536 25 днів тому

    Beautiful girl

  • @mercedesvega4753
    @mercedesvega4753 25 днів тому

    JE T EMMERDE ! DE TOUT MON ETRE! DE TTE MES TRIOES! DE QUOI TU TE PRTMETS SALLE PORC ME METTRE DES FEMMES A MOI AC DU LE LANGAGE CIRPIREL OÙ AUTRES! ON SE CONNAIT ENFOIRER!!!!

  • @Beautywillsavetheworld-n1c
    @Beautywillsavetheworld-n1c 25 днів тому

    Wow❤

  • @dreigros
    @dreigros 25 днів тому

    This never gets old.

  • @Emmagracie-v9v
    @Emmagracie-v9v 26 днів тому

    🦋🦋🦋